Your Journey.
My Mission.

I lived the transformation. Now I live to guide yours.

Fitness is more than exercise, it is the pathway to strength, balance, and freedom. With expert coaching and dedicated support, I guide you toward lasting transformation in both body and mind.

Hi, I’m Mina

International Certification (U.S.A)
PT • Bodybuilding • Nutrition • Corrective

Coaching with me means stepping into a challenge that transforms not just your body, but your entire life. I’ve guided clients of all ages and fitness levels through sweat, growth, and breakthroughs. My approach is about balance: supporting you, pushing you, and celebrating every step forward.

This is your sign: start today, and let’s make it happen together.

Many people have already started with me and achieved the results they wanted, now it’s your turn.

Services

Each plan offers a different pace, but all are built to meet you where you are, and move you forward with intention.

One-on-One Personal Training

50-minute sessions

Customized to your body and goals, with hands-on guidance for form and steady progress.

10-Day Starter Plans

Short, effective programs designed to kick-start your journey and build lasting motivation.

Nutrition Guidance

Simple and flexible meal plans to help you eat smarter, without the stress of calorie counting.

Online Coaching

Train from anywhere with app-based programs, weekly check-ins, and ongoing support through messaging.

Let's Chat

Follow me on Instagram

@MSFLEX

What My Clients Say

Working with Mina has been a turning point for me. She doesn’t just give a workout, she teaches me how to move better, eat smarter, and actually enjoy the process. I’ve lost weight, but more importantly, I’ve gained confidence.

Mahsa, Iran
In the short time I have been training with Mina I have seen amazing results, feel energized and reinvigorated. Her personalized nutrition and exercise program have turned my health around and now I am enjoying a better quality life. I appreciate the variety of exercises for every muscle group that she cycles through. She is very supportive and I can always rely on her advice.

Michael, Canada
I’m so grateful for Mina’s plan! It was easy to follow and helped me reach my goal weight. I never thought I could get to my desired shape this quickly. Mina’s support and motivation made all the difference, and I honestly didn’t believe an online nutrition and training program could work, but it did!

Bahar, USA